WOD

CF 5.7.18

Escapist CrossFit – CrossFit


Metcon

Metcon (No Measure)


SKILLS
10 min work on su/du

10 min work on Hand stand walk

Metcon (AMRAP – Reps)


Amrap 12

3-6-9…n+3

Hang Power Clean
Pull ups

Buy in 100/200 du/su