WOD

BF 7.7.18

Escapist CrossFit – BodyFitness


Metcon

Metcon (AMRAP – Reps)


10 rounds

Amrap 2/2

1.
200m Run
Max DB Thrusters (15/10)

2.
8 cal AB
Max DB Thrusters

3.
10 cal row
Max DB Thrusters

4.
10 box jumps
Max DB Thrusters

5.
Max plank hold