WOD

BF 8.7.18

Escapist CrossFit – BodyFitness


Metcon

Metcon (Time)


30-20-10-20-30

with double DB/KB

Hang Clean and jerk (17,5 / 12,5)
Lunges
Squats

Every minute: 3 burpees
TC: 25 min

Metcon (No Measure)


Core work