WOD

CF 8.7.18

Escapist CrossFit – CrossFit


Metcon

Metcon (No Measure)


7 rounds for quality

10 Loaded J curls
30 sec hand stand hold b/rounds

Metcon (AMRAP – Rounds and Reps)


Amrap 15

50/100 du/su
8 Deadlift (BW)