WOD

CF 9.7.18

Escapist CrossFit – CrossFit


Metcon

Metcon (Weight)


7×3

Heavy Front squats
TC: 18 min

Metcon (AMRAP – Rounds and Reps)


Amrap 12

6 Goblet squats (24/16)
6 box jumps
6 KB Swings
6 pushups