WOD

BF 10.7.18

Escapist CrossFit – BodyFitness


Metcon

Metcon (No Measure)


EMOM 12

odd: Push up hold (w/band or weight on back)

Even: Hollow hold

Metcon (AMRAP – Rounds and Reps)


Amrap 20

100m* run then:

10 burpees
20 situps
40 squats

*increase every round 100m run