WOD

CF 10.7.18

Escapist CrossFit – CrossFit


Metcon

Metcon (No Measure)


Skill work

EMOM 12

odd: Hand stand/negative HSPU / HSPU

Even: box pistol / banded pistol / pistol
Quality!

Metcon (AMRAP – Reps)


6 rounds 2/1

200m run
max pullups

200m run
Max HSPU

200m run
max Pistols
Score is total reps after 6 rounds