WOD

BF 11.7.18

Escapist CrossFit – BodyFitness


Metcon

Metcon (No Measure)


EMOM 20

Odd: 12 box jumps

Even: 6 renegade row

Metcon (Time)


40-20-10

Jumping lunges (Holding KB)
One arm KB swing (russian)(20/12)