WOD

BF 13.7.18

Escapist CrossFit – BodyFitness


Metcon

Metcon (No Measure)


Skill work!
10 min
Hand stand Skill

10 min Jump rope skill
QUALITY!

Metcon (Time)


3 Rounds

15 Weighted box step overs (17,5/12,5)
10 HSPU
200 m run