WOD

BF 14.7.18

Escapist CrossFit – BodyFitness


Metcon

Metcon (No Measure)


E2MOM 12

200m run w/med ball

Metcon (AMRAP – Rounds and Reps)


Amrap 15

15 DB Swings (15/10)
10 Tuck jumps
5 wall climbs