WOD

CF 14.7.18

Escapist CrossFit – CrossFit


Metcon

Metcon (No Measure)


Skill work

15 min

Hand Stand Push Ups
Toes to Bar
Quality! Choose one primary and one secondary movement

Metcon (AMRAP – Rounds and Reps)


Amrap 20

200m run with Plate (20/10)
10 HSPU
10 T2B
10 2DB Front squats (17,5 / 12,5)