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VACATION TIMES ARE HERE

For you guys heading out for a vacation now make sure you plan in some fitness. It is a part of your life and now when you are free you have even more time.

We help people to plan their training also when traveling and keep them accountable. 

Here are some workouts to keep you warm.

Day 1. Run 2 k, 3 rounds 10 burpees, 20 squats, 30 sit ups, Run 2 K
Day 2: Amrap 10 min 10 push ups, 15 lunges
Day 3: Emom 12 min a) Handstand hold b) Mountain Climbers
Day 4: 10 k walk and work on mobility
Day 5: Run 1 k, 6 rounds 5 burpees, 10 squats, 15 sit ups, Run 1 k
Day 6: 100 burpees for time
Day 7: 10 min mobility, EMOM 10 min, a) Plank hold b) 10 pull ups / db rows
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Escapist CrossFit – CrossFit


Metcon

Metcon (No Measure)


EMOM 12

Pull up practice

Thrusters practice

Metcon (No Measure)


EMOM 8

3 thrusters + 2 pullups
find workout weight

Fran (Time)


21-15-9 Thrusters, 95# / 65# Pull-ups
Find a weight and pullup movement that allows you to finish the workout under 5 minutes.
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