WOD

CF 16.7.18

Escapist CrossFit – CrossFit


Metcon

Metcon (No Measure)


EMOM 12

Pull up practice

Thrusters practice

Metcon (No Measure)


EMOM 8

3 thrusters + 2 pullups
find workout weight

Fran (Time)


21-15-9 Thrusters, 95# / 65# Pull-ups
Find a weight and pullup movement that allows you to finish the workout under 5 minutes.