WOD

CF 17.7.18

Escapist CrossFit – CrossFit


Metcon

Metcon (Weight)


EMOM 12

1 DB/KB strict press into 5 push press
(one arm each minute, 6 rounds each arm)
Go as heavy as possible

Metcon (Time)


6 rounds of DT

12 Deadlift (22,5 / 15)
9 Hang Power Clean
6 Push Jerks

Using ONE DB (alternating arms after EVERY ROUND (full round with one arm))