WOD

BF 19.7.18

Escapist CrossFit – BodyFitness


Metcon

Metcon (Time)


5 rounds

2 round of cindy + 1 round of DT (w/DB)

Cindy:
5 pullups
10 push ups
15 squats

DT:
12 deadlift
9 Hang power clean
6 push jerk