WOD

CF 20.7.18

Escapist CrossFit – CrossFit


Metcon

Metcon (No Measure)


E2MOM 10

16 box step ups (2 kb/DB, 24/16)

Metcon (Time)


800m run
60 squats (30/20)
800m run
60 push press (30/20)
800 m run