WOD

CF 21.7.18

Escapist CrossFit – CrossFit


Metcon

Metcon (No Measure)


Every 75 seconds 6 rounds

200m run

Metcon (AMRAP – Rounds and Reps)


Amrap 18

30/60 du/su
8 knees to elbows
8 DB hang squat clean (17,5/12,5)