WOD

BF 23.7.18

Escapist CrossFit – BodyFitness


Metcon

Metcon (No Measure)


Emom 14

odd: 5 Ring rows (1-3-3 tempo)
Even: 2-3 wallclimbs

Metcon (AMRAP – Rounds and Reps)


Amrap 12

10 KB swings (24/16)
15 sit ups
20 Goblet squats

Metcon (No Measure)


Core work:
10 rounds (5 per side)
30 sec DB T planks