WOD

CF 23.7.18

Escapist CrossFit – CrossFit


Weightlifting

Overhead Squat (5-5-4-4-3-3-3)

Metcon

Metcon (AMRAP – Rounds and Reps)


Amrap 8
Using one DB (17,5 / 12,5)

5 OH Squats
5 Shoulder to OH

alternate arm after every round