WOD

BF 24.7.18

Escapist CrossFit – BodyFitness


Metcon

Metcon (AMRAP – Rounds)


4x Amrap 7/2

1.
10 cal row
5 burpees over rower

2.
10 cal AB
10 wall balls

3.
10 box jumps
10 push ups

4.
10 Pull ups
10 double KB swing