WOD

BF 25.7.18

Escapist CrossFit – BodyFitness


Metcon

Metcon (No Measure)


EMOM 10

Odd: Deep goblet squat hold

Even: Suitcase carry

Metcon (AMRAP – Rounds and Reps)


Amrap 8

10 DB thrusters (17,5 / 12,5)
5 Renegade row

rest 2

Amrap 8

10 Wall balls
5 Push ups