WOD

BF 26.7.18

Escapist CrossFit – BodyFitness


Metcon

Metcon (AMRAP – Reps)


Tday (twice each)

Full tabata of each movement. Perform two full rounds

1. Burpees

2. Box jumps

3. KB Sumo deadlift High Pull

4. KB Overhead hold/Hand Stand hold

* Special finisher: all together, “Bring sally up”