WOD

CF 27.7.18

Escapist CrossFit – CrossFit


Weightlifting

Deadlift (E3MOM 15 (5 rounds), 5 reps)


Go Heavy!

Metcon

Metcon (Time)


4 Rounds

400m run
20 Russian twists (15/10 kg plate)
10 Deadlift (75% of previous work)
TC: 16 min