WOD

BF 30.7.18

Escapist CrossFit – BodyFitness


Metcon

Metcon (No Measure)


E2MOM 16 (8 rounds)

25 air squats + 15 KB SDHP (28/20)

Metcon (AMRAP – Rounds and Reps)


Amrap 10

3-6-9…n+3

Box jumps over
DB Shoulder to overhead (22,5 / 15)