WOD

CF 30.7.18

Escapist CrossFit – CrossFit


Metcon

Metcon (No Measure)


EMOM 5
2 Power Clean and Jerk
Use it as warmaup for following workout. Set weight for next workout

Metcon (AMRAP – Reps)


10 rounds
1 min work / 2 min rest

25 air squats + max clean and Jerk (70/45)
Scale if necessary: Air squats should take around 30 seconds.
If necessary scale amount of them