WOD

BF 31.7.18

Escapist CrossFit – BodyFitness


Metcon

Metcon (No Measure)


Skill work

Hand stand
15 min

Quality

Metcon (Time)


4 Rounds for quality

20 1 DB Hang squat snatch (alternating)
15 med ball sit ups
5 Hand stand push ups
TC: 20 min