WOD

CF 31.7.18

Escapist CrossFit – CrossFit


Metcon

Metcon (No Measure)


E2MOM 10
3 Deadlifts
2 Front squats
Use as warm up for WOD. Set weight for workout

Bell (Time)


3 Rounds for time of:
21 Deadlifts, 185#
15 Pull-ups
9 Front Squats, 185#
In honor of Air Force Senior Airman Bryan R. Bell, 23, of Erie, Pennsylvania, died January 5, 2012
To learn more about Bell click here
weights: 80/60

TC: 16 min