WOD

CF 1.8.18

Escapist CrossFit – CrossFit


Metcon

Metcon (No Measure)


EMOM 10

Odd: 15 ring rows

Even: 10 calories Row/AB

Metcon (AMRAP – Rounds and Reps)


Amrap 15

5 pull ups
10 burpees
15 DB Snatches (22,5 / 15)
20/50 DU/SU