WOD

BF 2.8.18

Escapist CrossFit – BodyFitness


Metcon

Metcon (Time)


18-30-42-42-30-18
KB Swings
9-15-21-21-15-9
Box jumps

* Start with, and every 90 seconds, 1 Wall Climb
TC: 20 min

Metcon (No Measure)


Core work