WOD

CF 2.8.18

Escapist CrossFit – CrossFit


Metcon

Metcon (Weight)


E2MOM 10 (5 rounds)

10xSide alternating DB/KB seated press

Metcon (Weight)


E2MOM 10 (5 rounds)

10xArm alternating DB/KB floor presses

Metcon (AMRAP – Rounds and Reps)


Amrap 7

7 Ring push ups
7 Box jumps