WOD

CF 4.8.18

Escapist CrossFit – CrossFit


Metcon (Time)


50/100 du/su
50 sit ups
50/100 du/su
50 DB burpee deadlift
50/100 du/su
50 sit ups
50/100 du/s
50 KB Swings
50/100 du/su
50 sit ups
50/100 du/su

Metcon