WOD

CF 5.8.18

Escapist CrossFit – CrossFit


Metcon

Metcon (AMRAP – Reps)


3x Amrap 2/1

30 squats plus max

1.Pushups

2.Sit ups

3.Pullups

Metcon (Time)


5 RFT

400m run
20 wall balls
10 Cleans (60/40)
TC: 24 min