WOD

BF 6.8.18

Escapist CrossFit – BodyFitness


Metcon

Metcon (No Measure)


EMOM 16
Ring hold
Hand stand hold
Target burpees
Rest

Metcon (AMRAP – Rounds)


Amrap 4

20/40 du/su
2 wall climbs

rest 2

Amrap 4
20/40 du/su
10 Toes to bar

Rest 2

Amrap 4
20/40 du/su
2 wall climbs