WOD

CF 6.8.18

Escapist CrossFit – CrossFit


Metcon

Metcon (No Measure)


EMOM 10

Odd: 5 strict pullups + 5 strict chin ups

Even: Deep front squat hold (w/barbell)

Metcon (AMRAP – Reps)


EMOM 24
L-Sit hold
Box jumps
One hand Russian KB Swing (alternating)
Rest