WOD

BF 7.8.18

Escapist CrossFit – BodyFitness


Metcon

Metcon (No Measure)


E2MOM 10 (5 rounds)

5 pull ups
10 push ups
15 squats

Metcon (No Measure)


Every 90 sec for 5 rounds

5 pull ups
10 push ups
15 squats

Metcon (No Measure)


EMOM 5

5 pull ups
10 pushups
15 squats

Metcon (No Measure)


E2MOM 10 (5 rounds)

5 pull ups
10 pushups
15 squats