WOD

BF 9.8.18

Escapist CrossFit – BodyFitness


Metcon

Metcon (No Measure)


EMOM 10
Odd: plank hold
Even: Wall climbs

EMOM 10
Odd: Bar hang hold
Even: KB SDHP

EMOM 10
Odd: Jump rope
Even: Renegade row
rest 2 min between EMOM´s