WOD

CF 9.8.17

Escapist CrossFit – CrossFit


Metcon

Metcon (No Measure)


EMOM 15

1. 30 sec Hollow hold

2. 5 Hand stand pushups

3. Bar hang

Metcon (Time)


10-9-8-7…1
Renegade row (17,5 / 12,5)

2-4-6-8…20
Wall balls