WOD

BF 10.8.18

Escapist CrossFit – BodyFitness


Metcon

Metcon (AMRAP – Reps)


8x Amrap 2/2

10/8 cal bike
max wall balls

15/13 cal rower
max burpees over rower

200 m run
max kb swings

100 su
max DB hang clean and jerk