WOD

CF 11.8.18

Escapist CrossFit – CrossFit


Metcon

Metcon (No Measure)


Shoulder to overhead technique

Strict press

Push press

Push jerk

Split jerk
Increase weight with every progression

Time 15 min

Metcon (AMRAP – Reps)


Amrap 18

3-6-9…n+3

Shoulder to OH (45/30)
Burpees over the bar

*start every round with 200m run