WOD

CF 12.8.18

Escapist CrossFit – CrossFit


Metcon

Metcon (AMRAP – Rounds and Reps)


Amrap 20

200m run
5 pullups
10 pushups
15 squats
200m run
12 deadlift (one DB 22,5/15)
9 hang clean (one DB 22,5/15)
6 push jerk (one DB 22,5/15)

Metcon (No Measure)


EMOM 10

odd: 8 ring rows (1-3-1 tempo)

even: candle sticks