WOD

CF 13.8.18

Escapist CrossFit – CrossFit


Metcon

Metcon (No Measure)


EMOM 15

1. 3 Push press

2. 3 Push jerk

3. 3 Split jerk

not heavy weight, focus on technique

Metcon (Time)


10-9-8-7…1
Front squat

1-2-3-4…10
Shoulder to overhead
45/30 kg

TC: 12 min