WOD

BF 14.8.18

Escapist CrossFit – BodyFitness


Metcon

Metcon (Time)


5 rounds

200m run
20 KB swings (24/16)
50/100 du/su
15 Wall balls
TC: 22 min

Metcon (No Measure)


EMOM 8

Even: Russian twist

Odd: scissor kicks