WOD

BF 15.8.18

Escapist CrossFit – BodyFitness


Metcon

Metcon (No Measure)


EMOM 28

1. 5 pullups + 5 cal AB
2. 5 pushups + 5 box jumps
3. 5 cal row + 5 wallballs
4. 5 DB Snatches + 5 burpees over DB