WOD

CF 15.8.18

Escapist CrossFit – CrossFit


Metcon

McGhee (AMRAP – Rounds and Reps)


30-Minute AMRAP of:
5 Deadlifts, 275#
13 Push-ups
9 Box Jumps, 24″
In honor of Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 in central Iraq.
To learn more about McGhee click here
RX Deadlift 125/90