WOD

BF 16.8.18

Escapist CrossFit – BodyFitness


Metcon

Metcon (Time)


5 rounds

20 box jumps over
15 Goblet squats
10 pushups
5 wall climbs
TC: 20 min

Metcon (No Measure)


Core work

Tabata:
Russian twists
Hollow hold

Tabata:
Plank
high knees/T2B