WOD

CF 16.8.18

Escapist CrossFit – CrossFit


Metcon

Metcon (Weight)


E2MOM 12 (6 rounds)

10 Heavy Box step ups (KB/DB)

Metcon (AMRAP – Rounds and Reps)


Amrap 6
3-6-9…n+3
Hang power clean (45/30)
Pull ups

rest 2

Amrap 6
Hang power clean
Pull ups
(Start from last rep previous amrap and go down 15-12-9-6-3)