WOD

BF 17.8.18

Escapist CrossFit – BodyFitness


Metcon

Metcon (AMRAP – Rounds and Reps)


Amrap 10

2-4-6…n+2
KB swings
Squats

rest 3 min

Amrap 10
2-4-6…n+2
DB Thrusters
Burpees

Rest 3 min

Amrap 10
2-4-6…n+2
situps
pullups