WOD

CF 18.8.18

Escapist CrossFit – CrossFit


Metcon

Metcon (No Measure)


EMOM 8

Odd: Hand Stand hold

Even: Ring holds

Metcon (Time)


5 Rounds:
200m run
20 Sit-ups
15 Pull-ups
10 DB clean and jerk (17,5/12,5)
5 Burpee box jump over
TC: 24 min