WOD

BF 19.8.18

Escapist CrossFit – BodyFitness


Metcon

Metcon (AMRAP – Rounds)


Teams of 3

Amrap 9
200m run
KB swings
Plank hold

rest 3

Amrap 9
8 cal bike
DB thrusters
High knees

rest 3

Amrap 9
10 cal row
Wall balls
russian twists