WOD

BF 21.8.18

Escapist CrossFit – BodyFitness


Metcon

Metcon (Time)


100 squats
4 wall climbs
80 box jumps
4 wall climbs
60 wall balls
4 wall climbs
40 T2B
4 wall climbs
20 Chin ups
4 wall climbs
10 burpee box jump over